Prenatal Training

prenatal personal trainerI have been certified for many years in prenatal training, but now I can fully relate to the client after working out until my own baby was due.  We focus on what an expecting mother can do, almost everything, and also the restrictions in exercising while pregnant.  Exercising while pregnant has so many benefits for both mother and unborn baby.

Benefits to mother:

  • limited weight gain
  • deposit and  retain less fat
  • less physical discomfort
  • more energy
  • easier, shorter labor
  • quicker recovery
 Benefits to the baby include:

  •  does better during stress of labor and delivery
  • easily adapts to life outside the uterus
  • alert and easy to care for
  • decreases fetal fat, remains a leaner child
  • equal or better in all aspects of growth & development