Do you want to feel healthier, happier, and more whole? 

Invigorate a lifelong commitment to your vitality and total wellness? 

Connect and balance the mind, body, and spirit?

At Achieve Wellness with Rachel, the goal is to work in collaboration together so you can reach and restore your optimum health. 

  • Framingham, MA Health and Wellness Coach
  • Achieve Wellness With Rachel
  • older adult personal training
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  • personal training improves how you feel about yourself

Rachel utilizes The Emotion Code * and Personal Training **  to help you achieve wellness.   Uniting these modalities allow you to find balance physically, emotionally, and energetically.  This balance results in you strengthening, energizing, and restoring your body to wholeness.

*The Emotion Code is a transformative energy healing method that releases trapped emotions that inhabit the body.  These emotions can fester in your life and body creating pain, malfunction, and eventual disease.  They also have a huge negative emotional toll on your life affecting how you think, your choices, and even the level of success and abundance you can accomplish.  These trapped emotion energies also often gather around your heart, impacting your ability to give and receive love. When this emotional baggage is removed one can achieve physical and emotional balance and greater health! The benefits are endless! 

**Personal and Small Group Training with Rachel, a certified and experienced personal trainer.  She makes fitness something to look forward to and will help to create individualized attainable goals for your overall health. 


  • Look & feel healthy & fit — Gain more muscle, lose fat, increase metabolism, sleep & feel better.
  • Whole body approach to a new you — I will look at your body as a whole including muscle imbalances and posture, balance, flexibility, core and body strength.  These factors and how you take care of your body will be evaluated to help you improve upon your fitness and health.
  • Receive individualized programs — tailored to your what your body needs and your personal goals.
  • Warm, personable, supportive and experienced nationally certified trainer — I will be your cheerleader and coach every step of the way.
  • Discover your body’s innate athletic ability to move and be strong — Challenge the body and work with it to move painlessly and effectively, prevent injury, grow strong, and accomplish your fitness goals.
  • Privacy while training — Workout in a private, non-judgmental, distraction-free atmosphere.
  • Maximum workout in minimum time — Using the latest scientific research,  experience the best and most efficient workout to maximize your results and minimize your workout time.
  • Enhanced Motivation — You will accomplish much more and set new personal bests with my motivation.
  • Accountability — Set appointment times and assigned homework encourages you to thrive.
  • Variation — Varied workouts stave off boredom, promote muscle growth and fat reduction, and progressively challenge you.

personal training with RachelCome to this beautiful, private 800 square foot Framingham fitness studio with all the latest functional fitness equipment to take you to the next level.   With my 20 years of experience, passion, and knowledge of health and fitness, and love to empower each individual, you will see amazing changes in your health.   Specialties include training the beginner, older adult, recreational athlete, pre/post natal woman, and individuals starting post-rehabilitation.  The studio is easily accessible for clients living in Sudbury, Southborough, Natick, Framingham, and surrounding communities.

Not ready to workout and need more information, schedule your free 30 min fitness consultation with Rachel.